Wednesday 7-24-24

Wod - amrap 

4 minutes 

30/25 cal row, then amrap

5 snatch 95/65

5 handstand pushups 

Rest 3 

4 minutes 

30/25 cal row, then amrap

4 snatch 115/75

4 handstand pushups 

Rest 3

4 minutes 

30/25 cal row, then amrap 

3 snatch 135/95

3 handstand pushups 

- score each amrap separately