Monday 7-15-24

 Strength - shoulders 

3x3 strict press

3x2 push press 

3x1 jerk 

Wod for time

6 rounds 

10 pushups 

10 pull ups

10 thrusters 95/65

Rest 30 seconds after each round 

- Score total time including the rest breaks 

Chris 185/215/225 13:06

Dan 165/195/215 11:40

Shawn 75/105/115 13:28

Dillon 65/76/85 12:28

Megan 95/115/120 14:03

Kat 55/65/75 11:51

Matt 145/165/195 11:04

Logan 90/120/155 10:56 rx

Heather 80/115/145 10:17 rx

Sam 70/95/110 19:14 ss

Kate 15:30

Dan 190/225/285 17:10 rx

Jed 135/200/225 19:00 rx

Mike 17:41 65

Lu 19:35 45

Carolyn 75/90/65 14:15 55

Peytan 70/95/110 13:44 55