Tuesday 7-2-24

 Strength - 3rm overhead squat 

Wod - for time

45-30-15 - wall balls 20/14

30-20-10 - cal bike

15-10-5 - ring dips 

Niki 14:06

Ang mod 15:17

Jen 80 12:54

Megan 95 12:06

Matt 115 8:24 rx

Jaren 135 8:21 rx

Shawn 12:35

TJ MOD 15:15

Chris mod 9:06

James 135 11:15

Justin 100 9:07 rx

Jesse 85 8:38 rx

Jeff 95 11:10 band dip

Peytan 80 13:03 band dip

Logan 115 11:13 band dip

Hailey 12:28 mod

Kara 95 15:06 band dip

Landon 145 13:58 rx