Friday 7-19-24

 Wod - for time 

400m run

50 alt db snatch 50/35

100ft bw walking lunge

40 s/a db push press - switch every 5

75ft bw walking lunge 

30 alternating s/a db sumo high pull 

50ft walking lunge 

20 s/a db overhead squat - switch 1/2 way

25ft walking lunge 

10 alt db devil press 

400m run