Thursday 7-18-24

 Strength - Back Squat 4x6

Wod Amrap

4 min

5 back squats 135/95 - clean from the ground

8 bar facing burpees

rest 2

4 min

10 power cleans 135/95

10 toe to bar

rest 2

4 min

10 barbell rows 135/95

10 box jump overs 24/20