Thursday 7-25-24

 Strength - every 3 minutes x 5

5 rep Bench press + 5 rep pendlay row

- post finished weight for both 

Wod - for time

4 rounds 

200m run

12 bench 135/95 

12 ring rows 

6 ring dips 

6 chin-ups

Megan 150-135 14:15 pr/pr

Fiona 105-95 12:07

Dan 245-215 11:42 rx

Chris 315-225 15:24

Bob 195-185 11:18

Shawn 110-155 13:49

Matt 225-205 10:28 rx

Jaren 265-165 10:13 rx

James 265-225 13:12

Heather 110 13:47 row

Angela 88-85 13:50

Jesse 305-225 9:52 rx

Peytan 90-100 10:38

Justin 185-215 9:49

Oliver 105-90 11:00