Friday 7-5-24

 Strength - hang squat clean 

- spend 20 min building to a 1rm. Start light and build slow going every 2-3 min 

Wod - 8 min amrap

8 db bench press 50/35

8 bb hang squat cleans 95/65

8 burpee

8/6 cals machine of choice - bike erg 16/12 cal

- score 1rm strength and wod round and reps