Monday 7-29-24

 Wod - For time 

50 wall balls 20/14

40 sit ups 

30 push ups 

20 pull-ups 

100 alt box step ups 24/20 bw 

20 pull ups 

30 push ups

40 sit-ups 

50 wall balls 

Chris 21:37 trxpu

Jaren 16:25 rx

Krista 19:41 kip rom

Bobby 17:06

Chastidy 22:13

Kat 19:58

Megan 19:37 rx

Logan 16:22 rx

Peytan 19:04 band pu

Udi 24:40 trx pu

Angela 20:42 jpu

Dan H 23:26 rx

Landon 24:41 rx

Lester 22:55 rx