Thursday 8-1-24
Wod - for time
10-9-8-7-6-5-4-3-2-1
Handstand pushups
Db hang cleans 2x50/35
Into
5 rounds
10/8 calorie row
20m db farmer carry 2x50/35
- 20m = down and back
Krista 12:38
Jen 13:42
Bob 12:26
Dan Q 11:19
Jaren 11:11
Joe 12:53
Matt 12:35
James 14:40
Heather 9:56 rx
Ang R 17:58 30/35
Jesse 11:17 box
Justin 14:258 injury
Katie 14:08 25/30
Peytan 14:00 30
Logan 11:40 rx
Landon 19:18 45
Comments
Post a Comment