Thursday 8-1-24

Wod - for time

10-9-8-7-6-5-4-3-2-1

Handstand pushups 

Db hang cleans 2x50/35

Into 

5 rounds

10/8 calorie row 

20m db farmer carry 2x50/35

- 20m = down and back 

Krista 12:38

Jen 13:42

Bob 12:26

Dan Q 11:19

Jaren 11:11

Joe 12:53

Matt 12:35

James 14:40

Heather 9:56 rx

Ang R 17:58 30/35

Jesse 11:17 box

Justin 14:258 injury

Katie 14:08 25/30

Peytan 14:00 30

Logan 11:40 rx

Landon 19:18 45


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