Tuesday 7-30-24

 Strength -   snatch balance 

12 minutes to build to heaviest rep

Wod - for time 

20 overhead squats 95/65

20/16 cal bike 

15 power snatch 95/65

15/12 cal bike 

10 squat snatch 95/65

10/8 cal bike 

Megan 80 9:40 rx

Jen 75 9:16 55

Kat 45 9:15 45

Joe K 105 9:04 85

Dan 95 8:23 rx

Chris 55 8:39

Heather 145 7:41 echo

Sean 175 7:23 rx

Carl 155

Logan 135 6:33 rx

Lester 9:39 sc

Peytan 85 9:21 55

Jeff 115 9:16 75

Mark 8:05 fs sqcl

Jesse 90 8:11 75

Kara 100 10:46 rx