Monday 7-22-24

 Wod - for time 

3 sets of :

20 wall balls 20/14

18 sit-ups 

9 push jerk 135/95

Into 2 sets of :

20 wall balls 

18 hanging knee tucks 

6 push jerks 155/105

Into 1 round :

20 well balls 

18 toe to bar

3 push jerk 185/125

Chastidy 18:40

Megan 18:51

Krista 18:55

Dan 15:50 rx

Chris 17:01

Bob 15:53

Matt 13:35

Jaren 12:17

Shawn 19:51

James 16:20

MC 22:12

Carl 15:25

Logan 15:15 rx

Dan H 16:53 rx

Udi 19:00 65

Peytan 16:54 65/85/95

Sam 20:30 65/85/95

Franny 21:17