Friday 7-12-24

 Wod - for time

10-15-20 Back squat 135/95

160m run

3-2-1 rope climb 15’

Into

20-15-10 push press 135/95

160m run

1-2-3 rope climbs 15’

- perform wod 20-160-3 / 15-160-2 / 10/160/1 and same pattern for second round 

Megan 18:11

Angie 20:24

Kat

Fiona 17:23

Peytan 19:58

Bob 15:07

Dan 16:58

Jaren 14:15

Shawn 19:45

TJ 21:00

James 20:31

Heather 21:34 rx