Wod 1 - amrap
10 minutes
1-2-3-4-5… etc
Deadlifts @ 125/75% bw
Bench press @ 75/50% bw
Rest 3 min
Wod 2 - for reps
5 rounds
2 minutes of
250/200m row
Max push ups
Rest 2 minutes
- score amrap and reps
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