Tuesday 7-16-24

Strength - Incline bench press  5-3-3-2-2-2

Wod - Amrap

10 minutes

7/5 cal bike

2-4-6-8-10 etc db hang clean 2x50/35

Score strength and rounds/reps

Matt 195/205-1  18+9

Megan 135 16+19

Jen 95 16+21

Angie 90 14+30

TJ 245 14+17 

Chris 315 16+11

Dan 255 18+6

Kat 85 16+7

MC 18 rx

Jesse 260 18+20 rx

JEff 135 16+16 40

Logan 100 16+10 rx

Nikki 16+10 25

Mark 16+9 rx

Sean 16+7 rx

Peytan 90 16+11 30

Karen 75 18 30