Monday 7-1-24

 Wod - for time 

800m run 

Into 12 rounds

5 strict pull up’s 

4 burpee box jump overs 24/20

3 cleans 185/125

Into 

800m run 

Chastidy 33:41 mod

Megan 36:00

Fiona 27:02

Jaren 22:43

Matt 25:15

Shawn 35:44 mod

Chris 26:56 mod

James 38:41 rx

Jamie 29:17 mod

Lester 38:10 155

Carolyn 32:57 mod

Dan 30:51 mod

Jed 32:57 135 band

Katherine 29:35 mod

Peytan 29:13 jump pu 90

Landon 32:41 155

Logan 25:05 butterfly pu 125

Hailey 20:02 mod