Wednesday 7-17-24

 Wod - For time

5000/4000k row

at the top of every 2 minutes complete 

2 sandbag over shoulder 150/100

- start with 2 sbos at 0:00

Megan 27:32 rx

Chastidy 31:28 40

Angela 29:41 75

Dillon 32:59 75

Dan 28:56 rx

Chris 27:50 rx

Jaren 26:32 rx

TJ 34 ish 100

Shawn 35:05 75

Heather 23:46 rx

Carl 22:40 rx

Zach23:31 100

Sean 25:35 rx

Cailyn 24:44 75

Dan H 28:14 rx

April O 23:35 50