Monday 6-30-25

 Strength - bench press  10-10-10-20

- score 20 rep max

Wod - for reps

4 rounds 

:40 work / :20 rest

1.American kb swings 53/35

2. Ring dips 

3. Cal row

4. Burpees

- work your way thru all 4 exercises then repeat 3 more times  

- score total reps    

1. Megan – 135# / 180
2. Abe – 205# “13” / 194
3. Chris – 255# / 204 (TRX Tricep Ext)
4. Lee – 
5. Jaren – 205 / 216
6. Shawn – 65# / 177
7. TJ – 1.75# / 180
8. James – 205# 15’ / 253 (TRX Tricep Ext)
9. Heather – 237 Rx
10. Jason – 145# / 204 Rx
11. Logan – 225 Rx
12. Peytan – 233 (band dips)
13. Mark – 222 (band dips)