Tuesday 7-1-25

 Wod - Bear Complex

5 rounds for load - rest as long as needed between rounds  

Complete 7 unbroken sets of the barbell complex

1 power clean

1 front squat 

1 push press 

1 back squat 

1 push press 

- note - this is unbroken all the way thru all 7 sets.  Also, pause for a moment at the end of each movement. That means you can’t squat clean/ thruster the first 3 moves   It’s a power clean, then front squat, pause at the top, then push press into your back squat and then push press back to your front rack and do the complex 6 more times until 7 full sets are done  

- score your final full set weight

1. Angie D: 35 – 80
2. Angie R: 45# – 70#
3. Fiona A: 55# – 75#
4. Kathy: 65#
5. Megan: 75# – 95#
6. Vanessa: 60# – 65#
7. Abe: 95# – 115#
8. Frey: 65#
9. Lee: 95# – 155#
10. Jaren: 95# – 150#
11. James: 105#
12. Jamie: 95# – 125#
13. Peytan: 55# – 75#
14. Landon: 75# –
15. Logan: 65# – 95#
16. Justin: 75# – 125#
17. Jesse: 75# – 125#
18. Jeff: 75# – 115#