Tuesday 6-17-25

 Strength - every 90 sec for 7 rounds  complete 

2 front squats - build in the set

Wod - for reps and rounds

Tabata double unders / single unders 

Then 4 minute amrap

8 alternating db hang snatch 50/35

8 alternating db hang clean and press 50/35

Then a tabata of doubles or singles 

- tabata is 4:00 20/10 work/rest 

Score total reps and amrap separately 

• Angie: 950 singles / 4+4 / 95#
• Megan: 200 / 3+3 / 155#
• Vanessa: 900 / 5+15 / —
• Abe: 601 / 3+8 / 225#
• Ben: 560 / 4+8 / 205#
• Dan: 325# / 6+6
• Frey: 480 / 5 / 275#
• Matt: 756 / 5+6 / 205#
• James: 1 / 4+8 / 255#
• Emmy: 294 singles
• Heather: 190# / 510 DU / 6+1 (8 snatch #35, 8 pistols)
• Peytan: 130# / 375 DU / 3+6 Rx
• Logan: 185# / 548 DU / 5+8 Rx
• Dan (2nd): 315# / ✅ Finished
• Jeff: 205# / 943 SU / 4+8
• Jesse: 205# / 601 SU / 4+12 Rx
• Justin: 205# / 700 SU / 5+6 / 45#