Monday 6-2-25

 Strength - back squat  5x3 @ 70-75%

Wod - for time

21-15-9

Front squats 95/65

Ring dips

 Sumo deadlift high pull 95/65

Angi	135#	8:36
Heather	215#	7:37	RX
Megan	245#	18:40
Abe	245#	9:20
Ben	245#	8:00
Frey	225#	9:14
Lee	275#	7:29
Jaren	185#	6:49	RX
James	325#	7:12	Tricep ext
Matt	205#	7:58
Shawn	185#	8:15	(B)
TJ	265#	10:21
Logan	185#	15:54	Band dips
Peyton	145#	7:57	Band dips
Landon	245#	10:28	RX
Dan	365#	8:33	Band dips
Oliver	185#	9:36	Band dips
Kara	165#	9:26	Band dips