Tuesday 6-10-25

 Strength - 5x5 barbell pendlay row

Wod - emom 

19 min 

1. 5 barbell floor press @ 5rm pendlay row

2. 15 barbell shrugs - at same weight 

3. 160m run

4. Max hang knee tuck

5. Rest 

- floor press is a flat bench from the ground.  Bar set on rack 

- score HKT

Ang	105#	157
Megan
Vanessa	135#	103
Abe	225#	99
Frey	255#	Med Ball Sit-Ups
Lee
Matt	175#	14
Heather	115#	157 (105#/Row)
Dan	235#	125
Jeff	205#	166
Jesse	260#	173
Justin	225#	153
Karen	80#	143