Thursday 6-12-25

 Wod - amrap 

14 minutes 

40 singles or 20 dubs

5 Hang power snatch 95/65

40 singles / 20 dubs

5 hang power clean 95/65

40 singles / 20 dubs

5 thrusters 95/65

Rest as needed 

Strength - find your 1rm cluster 

- cluster is a squat clean to press 

• Vanessa: 4 + 18 @ 75#
• Chris: 4 + 13 Rx @ 155#
• Ben: 4 + 17 Rx @ 155#
• Abe: 4 + 8 Rx @ 175#
• Kathleen: 3-ish

• Heather: 6 + 50 Rx (DU) @ 125#
• Lester: 4 + 13 @ 85# (CJ)
• Sean: 5 + 50 Rx (DU) @ 205#
• Jeff: 5 + 43 Rx @ 165#
• Jesse: 5 + 20 Rx @ 155#
• Justin: 5 + 41 @ 75# / 145#

• Logan: 7 Rx DU
• Landon: 6 Rx singles
• Peytan: 5 + 50 ± 55 DU
• Sean: 5 @ 75#