Wednesday 6-4-25

 Strength - 6x4 trap bar deadlift 

Wod - for time 

5-4-3-2-1 - sandbag clean to shoulder  150/100

10-8-6-4-2 - chest to bar pull up 

10m sandbag carry between each set.  

- finish with the 2 chest to bar, no carry at the end 

Angie	200#	7:41	HS
Megan	245#	8:33
Abe	475#	9:22	505# PR (1 rep)
Ben	350#	7:19
Chris	505#	6:53	5 reps
Jaren	235#	6:33	RX
James	505#	7:56	5 reps
Jason	365#	6:12	100%
Haywood		6:15	275#
Mark	410#	7:55
Carl		4:53	RX