Friday 6-20-25

 Strength - 5x5 back squats 

Wod - 4 rounds 

Every 2:00 complete 

200m run

Round 1 - max air squats

Round 2 - max back squats 95/65

Round 3 - max front squats 95/65

Round 4 - max overhead squats 95/65

Rest 2:00 after each round 

Score each squat separately