Thursday 6-26-25

 Strength - 4” deficit deadlift 5-5-3-3

- stand on height of a rubber 45

Wod - emom 11 minutes 

1. 12 Bent over row 135/95

2. 15 ghd sit ups

3. Max kb sumo deadlift high pull 53/35

4. Rest 

- score sdhp reps and deficit dead 

1. Abe – 315# / 110
2. Chris – 385# / 79
3. Dan – 285# / 107
4. Jaren – 101
5. James – 385# / 106 Rx
6. Ben – 295# / 101 Rx
7. Heather – 89 Rx+ (105#, 53#)
8. Ang – 145# / 93 (35#/75#)
9. Justin – 335# / 105 Rx
10. Jesse – 395# / 94 (62#/165#)
11. Jeff – 335# / 105 Rx
12. Kaylee – 155# / 109 (75#/65#)