Wednesday 6-25-25

 Strength - db Bulgarian split squat 5x3 each leg

Wod - for time

5 rounds 

20 alt db snatch 50/35

16 box jump overs 24/20

8 alt db devil press 50/35

10 s/a db box step overs 24/20 50/35

1. Angi – 35# / 31:47
2. Kat – 35# / 3 rounds
3. Megan – 60# / 31:53 Rx
4. Abe – 53# / 30:03
5. Ben – 75# / 31:14
6. Frey – 65# / 28:51
7. Dan – 90# / 26:14 Rx
8. Jaren – 65# DB / 21:39 Rx
9. James – 100# DB / 3 rounds ↓
10. Carl – 18:25 Rx
11. Jason – 20:35 / 40#
12. Mark – 25:06 Rx
13. Mike – 25:31 Rx
14. Jim – 25:53 / 35# / 50#
15. Haywood – 26:47 / 35# / 50#
16. Lester – 30:15 Rx
17. Jamie – 27:48 Rx
18. Zach – 18:46 / 35#
19. Chad – 19:01 / 35#