Wednesday 6-11-25

 Strength -  deadlift  5-3-2-2-2

Wod - for time 

250/200m row before each set

14-12-10-8-6-4 burpee over rower

4-6-8-10-12-14 kb swings 53/35

Ang

175#

15:37

Megan



Abe



Ben

325#

15:19

Frey

445#

14:45

Lester


15:24

RX

Mark

405#

13:49

RX


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