Wednesday 6-11-25
Strength - deadlift 5-3-2-2-2
Wod - for time
250/200m row before each set
14-12-10-8-6-4 burpee over rower
4-6-8-10-12-14 kb swings 53/35
Ang |
175# |
15:37 |
|
Megan |
|
|
|
Abe |
|
|
|
Ben |
325# |
15:19 |
|
Frey |
445# |
14:45 |
|
Lester |
|
15:24 |
RX |
Mark |
405# |
13:49 |
RX |
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