Wednesday 6-11-25

 Strength -  deadlift  5-3-2-2-2

Wod - for time 

250/200m row before each set

14-12-10-8-6-4 burpee over rower

4-6-8-10-12-14 kb swings 53/35

Ang	175#	15:37
Megan
Abe
Ben	325#	15:19
Frey	445#	14:45
Lester		15:24	RX
Mark	405#	13:49	RX