Thursday 6-19-25

 Wod - amrap

8 minutes 

8 pull ups 

8 pushups 

8 kettlebell swings 53/35

8/6 cal bike 

Rest 2:00 min

Wod 2 - for time 

Repeat the wod score from amrap for time 

• Vanessa: 4+7 / 8:26
• Abe: 4+8 / 8:29
• Ben: 3+27 / 7:48
• Chris: 4+4 / 7:45
• James: 4+25 / 9:01
• Sean G.: 5 / 8:38 (used bands)
• Heather: 5+24 / 8:52 Rx
• Jeff: 4+2 / 9:10 Rx