Tuesday 6-3-25
Wod - for time.
4 rounds
12 American swings 53/35
200m run
Rest 1:00
4 rounds
12 ghd sit-ups
12/9 cal ski
Rest 1:00
4 rounds
12 pushups
12/9 cal bike
|
Carl |
16:25 |
RX |
|
Angi |
26:22 |
RX |
|
Megan |
25:15 |
|
|
Vanessa |
21:46 |
|
|
Matt |
18:22 |
RX |
|
Dan |
21:30 |
|
|
Frey |
22:04 |
|
|
Ben |
22:38 |
RX |
|
Abe |
21:41 |
|
|
Jaren |
18:17 |
RX |
|
Lee |
21:30 |
RX |
|
James |
22:03 |
RX |
|
TJ |
26:19 |
|
|
Lester |
21:33 |
SL? (unclear) |
|
Mark |
22:59 |
RX |
|
Haywood |
25:12 |
|
|
Jim |
21:40 |
40# 15:55? |
|
Logan |
18:29 |
RX |
|
Peyton |
21:00 |
|
|
Jesse |
17:50 |
RX |
|
Jeff |
21:21 |
RX |
|
Karen |
21:32 |
|
|
Jordy |
21:41 |
RX |
|
Justin |
15:40 |
row |
|
Kaylee |
15:47 |
RX |
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