Wednesday 6-18-25

 Strength - every 2:00 complete 

 3x5 strict press 

3x3 push press 

3x1 jerk

- start with the 5 strict, rest and repeat for 2 more rounds then move to the push press, hit those sets then move on to the jerk. Split/push

- score all 3 weights 

Wod - for time 

8 rounds 

10 wall balls 20/14

1 rope climb 15’

• Ang: 75 / 90 / 100 – Time: 8:56
• Ang R.: 50s / 70 – Time: 10:54
• Ben: 115 / 135 / 155 – Time: 8:16
• Dan: 135 / 165 / 195 – Time: 6:05 (Ring Row)
• James: 135 / 175 / 215
• Megan: 90 / 115 / 115 – Time: 8:45
• Frey: 175 / 215 / 255 – Time: 10:00
• Jason: 105 / 155 / 185 – Time: 8:07
• Jamie: 145 / 175 / 205
• Carl: 145 / 175 / 255