Thursday 6-5-25

 Wod - for time

24-18-12

Cal row ( 21-15-9 ladies)

Db suitcase walking lunge 2x50/35

- into 

18-12-6

Cal row (15-10-5)

Dual db front squats 

- into

9-6-3

Cal row (7-5-3)

Dual db devil press