Friday 4-12-24

 Strength - back squat 6x4

- build to a mod/heavy 4 then every 2:30 complete a set. - score weight

Wod - for time (25 in cap)

Alternating rounds until 80/60 cal is achieved

 90 seconds to complete 10 push ups and 15 air squats, rest the remainder of time

60 seconds max assault bike

- score time or total cals at the cap

Angie 14:42

Fiona 170/ 12:30

Jaren 205/ 7:32

Shwn 205/ 10:51

Dan 355/ 7:26

Chris 315/ 6:53

James 375/ 9;18