Monday 4-15-24

 Wod - for time

4 rounds 

15 squat cleans 135/95

300m run 

15 shoulder to overhead 135/95

300m run 

Rest 5 minutes

Strength - 4x1 clean and jerk

Ariel 30:04

Kristin 24:02

Jaren 20:19

Matt 21:59

James 30:30 rx / 215

TJ 32:15

Chris 32:25

Logan 29:31 rx / 150

Sean 36:30 rx

Mark 32:41 / 95

Nikki 34:35

Dan H 32:49

Sam 35:57 / 55

Udi 35:50 / 55