Wednesday 4-10-24

 Strength - Shoulders

5 rep max strict press

3 rep max push press

1 rep max jerk

- score max weight for each lift

wod - Amrap

10 minutes

50 single unders

10 chin ups

25 double unders

10 push press 95/65

- score rounds and reps

Angie - 65/75/85 - 3+51

Heather 75/115/145

Chris 205-225-225 - 4+40

Shawn 80/115/120 - 3+60

Dan 135 - 4 

James 185-205-215 5rnds

Dean 115-135-155 - 3

April 60/80/90 - 4+23