Thursday 4-11-24

 Hero Wod - Wittman

7 rounds for time 

15 kb swings 53/35

15 power cleans 95/65

15 box jumps 24/20

Fiona 19:30

Krista 19:13 rx

Dan 16:30 mod

Jaren 17:31 rx

Matt 14:40 rx

Chris 21:13

Shawn 20:50

James 18:38 rx

Jamie 22:27

Sean 23:20 rx

Mark 21:57 rkb

Mikey 29:23 rx

Jeff 23:50 rx

Justin 23:06 stepovers

Udi 25ish 25/35/15

Jesse 24:18 rx

Shelby 25:08 55/30

AC 19:53 rx

Lee 19:07 rx