Tuesday 4-2-24

 Wod 1 - for time

5 rounds 

15 cal row

15 db chest press 50/35

15 box jumps 24/20

Rest 2 minutes 

Wod 2 - amrap

10 minutes 

1 deadlift 225/155

1 wall ball 30/20

2 dl 

2 wb 

Continue adding a rep until the time is up 

Score the time for wod 1 and the rounds and reps for wod 2

Angie 12:50 / 11 rx

Ariel 14:09 / 7 rx

Krista 12:24 / 9 rx

Jen 15:23 / 9+5 rx

Matt 9:56 / 10 rx

Shawn 14:03 / 8 

Dan 11:43 / 9+8 rx

TJ 15:24 / 9+6 rx

Chris 11:50 / 10 rx

James 14:42 / 13+6 rx

Lester 14:55 / 9+5 185

Sean 12:13 / 9+10 rx

Dean 17:02/9+5

Heather 12:20/10+7 rx

Jeff 12:30/9+16

Jesse 11:11/9+5 rx

Justin 12:27/9 rx

Karen 13:21/8

Peytan 16:32/7