Tuesday 4-30-24

Strength - 7x2 every 2:00 minutes 1&1/2 back squat

back squat to full depth then up half way, back down and fully up for 1 rep.  Perform two of those per set 

Wod - 5 rounds for time 

160m run - to the road and back 

4 back squats with the working weight above 

8 toe to rings 

Niki K 12:45 145

Angie 13:00 105

Jen 10:50 135

Krista 10:56 175

Dan 11:55 305

Matt

Chris 13:38 225

Jaren 8:55 225

James 16:36 325

Shawn 12:44 130

Heather 10:00 185

Jeff 10:30 175

Jesse 12:09 195

Peytan 10:26 110

Nikki 11:23 105

Karen 10:28 110

Lester 10:17 195

Justin 9:57 205

Kara 13:03 165

Logan 9:31