Wednesday 5-1-24

 Wod - emom 23 minutes 

1.  6 sandbag over shoulder 100/75

2. 12/8 cal ski 

3. 15 db bench press 50/35

4. 12 pull-ups 

5. Max double unders

6. Rest

- score total double unders

Angie 40

Fiona 1 w/ singles

Dan 26

Shawn singles

Chris 4 w/ singles

Jaren - krypto

James 36

TJ singles

Mark 177 trx pu

Mikey 18 rx w/singles

Jim 70 

Lester 138 rx

Sean 246 rx

Nikki 298 singles

Cailyn 252

April 454 singles