Tuesday 4-16-24

 wod - for time

10 rounds  - db 50/35

7 single arm deadlift

3 burpee over db

7 single arm row

3 burpee over db

7 single arm snatch

3 burpee over db

20m sandbag carry 150/100

- Same arm for all movements per round then switch arm for the next round

Angie 25:48

Fiona 26:03

Krista 21:55 rx

Jen 25:09 rx

Chris IR

Jaren 21:01 rx

Matt 20:35 - 125

Joe 23:03 - 125

Shawn 28:32

Dan 27:44

James 23:43 rx

Lester 26:30 - 125

Heather 19:06 rx

Jeff 22:05 - 125

Jesse 21:29 rx

Justin 22:24 rx

Karen 22:10 - 50

Logan 18:43 rx

Mike G 35:13 - 40