Tuesday 4-23-24

 Strength - Complex of 

1 deadlift + 1 hang power clean + 1 front squat + 1 jerk 

- build up to 1 heavy complex

Wod - 10 rounds every 90 seconds

4 deadlift

3 hang power clean

2 front squat

1 jerk

@135/95

Angie 80/80

Jen 105 rx

Niki

CHris

Matt 175 rx

Joe 185 rx

Shawn 125/110

Jaren 165 rx

James 185 rx

TJ 155/115-135

Heather 140 rx+

Jesse 185 rx

Mike G 85/75

Justin 155 rx

Karen Cl 65

Logan 150 rx

Kara 120 rx