Friday 4-5-24

Wod - 10 rounds x every 2 min

12/9 cal bike

10 parallette push-up  pass thru 

Rest the remainder of the time 

- push-up to dip, back to the start of the push-up counts as 1 rep 

- score your best and worst time 

- gymnastic skills - 

3x 15 Kip swings 

3x5 low ring dip transition to start of mu