Wednesday 4-3-24

 Strength - 5 sets

40’ yoke carry 

After each carry complete 5 heavy single arm rows 

Wod - for time

 1-3-6-3-1 rope climb 15’

16-12-8-12-16 db alt devil press 50/35

Score yoke weight and wod time 

Yoke weight is 166 bare 

Angie 226

Krista 306

Dan 556

Shawn 306

Chris 556

James 586

Lester 406 22:12 rx

Jamie 466 23:36 rx

Carl 486

Mikey 486

Cailyn 326 16:20 rx

April 286 11:03

Nate 256 13:48

Mike G 256