Tuesday 4-9-24

 Strength - deadlift 5-3-2-2-1

Build to your max working weight 

Wod - for time

4 rounds

5 hanging knee tuck

4 pull ups 

3 burpee over the bar 

2 deadlifts 245/165

Into

3 rounds 

5 knee to elbow 

4 chest to bar

3 burpee over the bar

2 deadlifts 275/185

Into 2 rounds 

5 toe to bar 

4 muscle ups 

3 burpee over the bar

2 deadlifts 315/205

Angie 135/11:18

Fiona 225 PR/14:12

Krista 245 PR/11:01

Jen P 195/11:35

Shawn 235/14:35

TJ 315/ 15:30

Matt 315 PR/ 10:56

Chris 455PR / 12:48

Dan 455 PR / 12:25

James 455/ 11:43

Jaren 245 / 10:36

Heather 9:52 - 2bmu/rnd

Logan 240 PR/ 10:07 mu att 

Jeff 355 PR / 12:38

Jesse 435 PR/ 11:47

Karen 185 / 13:13

Justin 355 PR/ 10:09

Kara 265/ 11:55

Hailey - participated