Friday 4-26-24

 Wod - for reps

Every 2:30 x 5: rest 1 minute 

8/6 cal row

15 wall balls 20/14

Max front rack alternating lunges 115/85

- score your total lunge reps. 1 left + 1 right is 2 reps.   Lunges can be done forward or reverse  

Angie 56

Niki 80 - 65#

Shawn

TJ 45 - 95#

Chris

Dan 102 rx

Jaren 81 rx

James 84 rx+ 30wb

Lester 79 rx

Dan H 50 rx

Logan 126 rx

Carl 104 rx

Mike G 40 - 45#