Monday 4-1-24

 CrossFit

30 min running clock

0-10 Amrap

12 push ups

9 toes to bar 

6 overhead squat 135/95

10-20 strength 

1 squat clean + 1 hang squat clean + 1 jerk

20-30 Amrap 

25 DB push press 40/25

50 sit ups 

75 double unders 

Score is rounds, weight, rounds 

Jamie 6/135/2+46 rx

Sean

Heather 6+10/135/2+45

Logan 4+12/145/2+100

Peytan 4+17/80/1+105

Justin 6+19/140/2+38

Joe 4/135/2

Dean 4+21/145/1+75

Jeff 4+7/165/2+44

Lee 7+12/225/2+8

Dan 4+20/225/1+100

Carl :/

AC 8+14/245/2

Sam 3+18/85/1+75