Wednesday 4-17-24

 Strength - 6x3 incline bench press - rest 2 min between rounds

wod 9 min amrap 

20m s/a db overhead carry  r/a 50/35

20m s/a db overhead carry l/a

10 box jumps 24/20

5 bench press @ weight of your 3rm above

Angie 5+4 - 85

Ariel

Jaren

Shawn 4+5 - 125

Chris 4 - 315

Dan 5+1 - 205

James 5 - 255

Jeff 5 - 135

April 5+1 - 75

Dean

Cailyn 5 - 85