Thursday 4-25-24

 Strength - 6 sets of a  3-position snatch (thigh/knee/floor) 

Wod -  amrap 

15 minutes

25 double unders

10 ring rows 

10 ring dips

10/8 cal bike

Fiona 7 - 55

Niki 7 - 30db

Jen 6+30 - 65

Matt 8 - 115

Jaren 9 - 115

Dan 7+26 - 75

James 8 - 125

Chris participated

Jamie 7+10 - 125

Dan H 6+25 band dip - 115

Heather 6+35 rx - 100

Justin 6+67 s 

Udi 5+5 - 65

Peytan 5+45 band - 60

Logan 6+30 rx - 90

Kara 5+23 sc - 90