Monday 4-29-24

 Wod - amrap 

5 min amrap 

10 cal row

10 clean and jerk 115/75

Rest 2 minutes 

5 min amrap

10 sumo deadlift high pull 115/75

10 burpees 

Rest 2 minutes 

5 min amrap 

10 cal row 

10 clean and jerk 95/65

Rest 2 min

5 min amrap 

10 sumo dead high pull 95/65

10 burpees 

- score each amrap

Fiona 3/4+8/2+10/3+12

Matt 3+7/5/3+5/5 rx

Chris 3/2+8/3/2+5 rx

TJ 2+3/2/2/2+8

Dan 3+9/3+15/3+6/3+4

Jaren 3+1/4+3/3+8/4+4 rx

Shawn 3/3+7/1+17/2+7

James 3+5/4/3+1/4 rx

Jamie 2+6/3/2+12/3+2

Mark 2+6/3+4/2+1/3+4 rx

Mike C 2+6/2+14/2+8/2+4 rx

Jim 2/2/2/2+4

OLK 2+5/3+6/2+7/3+10 rx

Dan H 2+1/2+5/2+7/3+1 rx

Peytan 2+11/3/2+2/2+15 65-85

Landon 2+10/2+15/2/2+5 95

Logan 3/4/2+15/4 rx