Monday 4-22-24

 Wod - for time

36 db front squats 2x50/35

12 wall walks 

3 rope climbs 15’

24 db front squats 

9 wall walks 

2 rope climbs 

12 db front squats 

6 wall walks 

1rope climb

Sean 16:40 rx

Nikki 15:40

Logan 10:39 rx

Peytan 20:33 - 25

Heather 10:52 rx

Kara 22:18 z press