Strength - Back squat 6x2 tempo 3-2-1
Wod - amrap
10 minutes
1 rope climb 15'
3 wall ball 20/14
5 box jumps 24/20
- increase reps by adding 1-3-5 per round.
- example 1-3-5 , 2-6-10, 3-9-15 until the10 min cap
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